Jo has been doing yoga for over a decade, but it wasn’t until she was diagnosed with a chronic condition known as postural tachycardia syndrome (PoTS) almost ten years ago that she became dedicated to her practice. She has witnessed first hand how mindfully combining movement with the breath has helped manage her symptoms. Following a traumatic event, she has become dedicated to providing a safe space for those on their healing journey from trauma.

Jo is a 200 hour yoga teacher certified and insured through Yoga Alliance UK. In 2018 Jo completed an additional 25 hour teacher training in Lotus Flow from Laughing Lotus New York. In 2019 Jo become a Buti Yoga and DEEP by Buti instructor (a total of 50 hours training). In 2020 she completed hot yoga training. Jo has also completed a teacher training with Dr. Ann Bortz on Mindful, Trauma-Informed Yoga.

Now, she is completing her 200-hr Yoga Therapy training specialising in sexual abuse, which is certified by Yoga Alliance, alongside her Level 3 therapy training in CBT and mindfulness. By combining these modalities, she provides an holistic approach for healing trauma.

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