Yoga assists and adjustments workshop 1-5pm 12th February

Join myself and Abi King, owner of Living Saucha yoga studio in Newbury, for an afternoon of yoga flow followed by a deep delve into assisting and adjustment yoga āsāna.

1pm – Meditation, Pranayama & Flow
2:30pm – Tea & Cake 
3pm – Assists and Adjustments Workshop

You do not have to be a yoga teacher to attend this workshop! All that is required is a fascination for yoga and an interest in how to adjust āsāna to personalise your practice.

The workshop will be held at Living Saucha, Newbury. Please click here to secure your space (limited to 11 spaces!).

Yoga therapy mini-retreat at the yurt

This is an opportunity to invest in your mental and physical wellbeing, adding skills to your toolkit for positive health.

Jo will guide you through gentle yoga āsāna and pranayama, followed by mindfulness meditation and yoga nidra, designed to provide deep rest and relaxation. We will also explore the positive benefits of journalling and CBT techniques for improving our wellbeing.

Tea, coffee and other drinks will be provided, along with snacks and a little gift to help you on your positive wellbeing journey!

Please message me if you’d like to attend but can’t afford the full price and we can discuss.

Saturday 15th April, 10am – 1pm

Haddon Acre yurt, Sires Hill, OX11 9BG

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