Under the Night Sky
Relaxation Yoga classes at Harwell end on 29th August, but before I leave to start a new job in the Netherlands I am running an extended Relaxation Yoga session at the Haddon Acre yurt on Tuesday 13th September from 6pm until 9pm-ish.
The yurt is truly magical, and in a gorgeous, secluded and quiet location conveniently located between Didcot and Wallingford.
We will have 75 minutes of meditation, breathwork and Yin/restorative yoga, followed by 45 minutes of yoga nidra. This session is perfect for alleviating stress and tension. The yoga poses are all floor based, so are ideal for those looking for a gentle practice. Yoga nidra has been shown to reduce stress and aid with healthy sleep practices.
Afterwards, we will grab a cup of tea and treats (supplied by the lovely Alice at Nourishingly Noshed) and sit and enjoy the night sky of the beautiful Oxfordshire countryside.
Under the Night Sky: Relaxation Yoga special!
10% off until the end of July to celebrate my birthday! Haddon Acre yurt, Sires Hill, Didcot OX11 9BG 6pm – 9pm-ish