Transcend Yoga Therapy

  A little bit late, but here’s the playlist I’ve been using in the Relaxation Yoga and Meditation classes this month. In Praise of Tears – Kyle Bobby Dunn Anna Mae – Christina Vantzou Red – Kyle McEvoy The Bright Spot – Bill Ferngren Sad Alron – Mark Pritchard Morning Hue – Deep Inside The…

I think it’s such great planning that Mental Health Awareness week (14th – 20th May) is running in National Meditation Month! Over the course of nearly a decade I have suffered from stress, and the illnesses that follow chronic bouts of stress (depression and anxiety), and I’ve found that meditation works. As we are very…

I may change a few songs throughout, but this is main playlist for May’s Relaxation Yoga and Meditation classes:   Essie Jain – Opening Brian McBride – Overture (For Other Halfs) Tennyson – In One Piece Luke Howard – Portrait Gallery Antonymes – A Feeling of Being Closer Pill-Oh – February Tale Juliana Barwick –…

I Can Almost See You – Hammock Twilight Glow – Chihei Hatakeyama The Breath Inside The Breath – Benjy Wertheimer Sarawati Ma – John De Kadt (Aftermath) – Vancouver Sleep Clinic Almost Idyllic – Sleeping At Last Bless Those Tired Eyes – Clem Leek Floating/Sinking – Peter Broderick Embers – Tracey Chattaway Celestial Forest –…

On Tuesday evenings I hold a class called “Relaxation Yoga and Meditation”. But what exactly is Relaxation Yoga? There are many different styles of yoga, and the style that is taught on Tuesday evening is a combination of Yin and Restorative yoga. Yin yoga is a relatively new style of yoga, introduced in the 1980s…

  Michel Mondrain – Peaceful Mind Stanton Lanier – Breathe Peter Broderick – Eyes Closed and Traveling Western Skies Motel – Migratory Birds Masakatsu Takagi – Lullaby in the Peaceful Light Max Richter – Written on the Sky Ludovico Einaudi – Night Emile Pandolfi – Gymnopedie Ryuichi Sakamoto – Haru Olafur Arnalds – Particles Islands…

There seems to be a plethora of yoga props out there, which can at times seem overwhelming – why do we use props, and when do we used them? And I know on Tuesday nights we use a lot of props! So here’s a little guide of why, how and when to use props, and…

Hi there yogis! Tonight was the last Relaxation Yoga and Meditation class of 2017, well done to all who came on taking some time out in this busy time to focus on yourselves! I hope you all feel chilled out and ready to take on the festivities. I would like to thank everyone who’s come…

Nothing It Can – Helios Threnody – Goldmund Some – Nils Frahm Ambre – Nils Frahm Emancipation – Helios Drift – Kim Janssen Anything You Synthesize – The American Dollar Timshel – Kina Grannis Opening – Nathaniel Barlett After The Storm – Mumford and Sons (Aftermath) – Vancouver Sleep Clinic Master & A Hound –…

Here’s tonight’s playlist for our ‘Gratitude’ session. All songs available on Spotify: Lutsen – Dead Man Winter Into The Wild – The Purple Stripe Sans Souci – Petr Aleksander Places We Won’t Walk – Bruno Major Depths of Eternity – William Roud Dreamt – Balmorhea (Aftermath) – Vancouver Sleep Clinic Emerald and Stone – Brain…